bit.ly "...Brittany had a history of HYPOglycemia and was hospitalized in April 2009 for low blood sugar while on location in Oregon..." www.tmz.com WAT(?) about upping blood glucose FUEL concentration to help FUEL her heart & nerves ... medical-dictionary.thefreedictionary.com ... hypoglycorrhachia ? ... all sorts of excuses for complacency are being provided to / adopted by the media with comments like 'unknown cause of collapse' and 'enlarged heart muscle' ... the irony of which is that a large heart, or any heart with more muscle, foreseeably needs more fuel and can use more fuel at a faster rate just like why big fast cars run out of gas easier than tiny low performance vehicles ... Brittany Murphy & Antonio Puerta were very high performance Human Beings ... en.wikipedia.org ... CPR 'Cardio-Pulmonary Rescue' can be performed successfully for hours and a VA ECMO*, including appropriate ketosing nutrition, could have rescued Brittany Murphy & Antonio Puerta within 1 week or so ... en.wikipedia.org bit.ly *Veno-Arterial Extra-Corporeal Membrane Oxygenation ... below is an example of what is going on more than 12 times a week in the UK and 100's of times a week in the USA ... bit.ly ... many People when peculiarly distressed [to drain more fuel than normal] can then 'faint or collapse' ... the important issue especially when sports inc running are involved is to then raise the blood glucose fuel concentration substantially and asap ... PROPOSED RESCUE protocol includes ...
Monday, November 28, 2011
Friday, November 25, 2011
Before the Hydration Backpack! Find Out How Johnny Did Without
Back in the days before the hydration backpack, Johnny (fictitious character) was mountain trail riding with his water bottle securely attached to his bike frame. When Johnny decided to hydrate himself while extensively riding the winding trails, he decided to reach down and grab his bottle when a tree suddenly jumped out in front of Johnny!
Johnny swerved to get out of the way, but it was too late! He crashed, taking an enormous tumble on some rocks! As Johnny finished counting the little birdies flying around his head, he noticed that his water source flew over the mountainous cliff and now Johnny was out of H2O to quench his extreme thirst.
What's Johnny to do now? He's miles from the next water source, and his injury is going to keep him out of commission for a while. Johnny soon realizes he's becoming very dehydrated as the hot afternoon sun is beating down on him that day. As Johnny sat under a tree to keep cool, he tended to his wounds and collected enough strength to get up. There's a problem, though. During the cycling crash, Johnny damaged his bike, and now he has to walk the trail all the way back.
Johnny's safety is now in jeopardy because he has to trek several miles in the heat with no water, and getting hydrated is not in the picture for several hours. Dehydration was now a major concern, and unfortunately Johnny had no choice but to deal with the situation at hand. Now if it was the future, and Johnny knew that one day there would be hydration backpacks available, do you think he would have purchased one for his next outdoor adventure? You better believe he would have!
It's now winter and Johnny's ordeal back in the summer is now a distant memory. Johnny has now packed his snowboard gear to head back to the mountains for some extreme boarding in some fresh powder. Johnny has not learned his lesson, because there happens to be hydration systems specially designed for snowboarders and skiers in a variety of backpack styles. Unfortunately Johnny is not aware of this, and he heads up to the resorts with his bulky over-the-shoulder canteen.
Johnny is pumped, and his adrenaline is shooting through his veins as he witnesses incredible powder on the top of the peak. Johnny, with his human instincts, makes sure that his canteen is full to the rim with fresh water, and that he has it securely over his shoulder. As Johnny arrives at the top, he notices that there are untouched trails with no tracks whatsoever, and he excitedly attempts to take on this un-chartered territory.
Johnny grabs his so-called water source and takes a big swig before he heads down the secluded trail. He's making great time and as he's cutting through the powder with precision, you won't believe what happens next! A tree jumped out into Johnny's path and knocks him out cold. When Johnny awoke, he noticed his board was split in half, and those birds flying around his head came back, but this time the birdies brought friends.
What's Johnny to do now? No one has been down this path for the entire day, and just by looking at his situation, there's a slim chance anyone will find him. Lucky for him, the day is somewhat warmer than other days, and he's extremely thirsty. As Johnny starts to walk back up the mountain in the deep snow, he is getting tired and thirstier. Johnny starts to think back now to his summer experience, and then said to himself, here I go again!
Johnny didn't even make it halfway up the steep hill when he soon realized that he was completely out of water. Now, not only was he out of necessary H2O, but he also didn't bring a backpack with him so he did not have any spare dry clothes, or any safety items to assist him in emergencies such as this. Johnny was in a pickle again, and it was clear that he didn't learn his lesson from the last incident when he was severely dehydrated and almost never made it back.
If Johnny had a hydration pack at that moment with a reservoir full of water, and with an additional bladder in his pack for backup, do you think his situation would have been better? You bet it would have!
Johnny Finally Learned His Lessons, And Seeks Out A Hydration System!
Johnny decides that enough was enough, and he started to search the Internet to find himself a system that could take care of his hydrating needs, especially under emergency situations that he has experienced in the past. As Johnny typed in "hydration systems", he noticed that these really cool and functional hydration backpacks were popping up online, and he was extremely fascinated.
When Johnny started to read further, you could see the excitement come over him. He was like a Camel at an Oasis party, and he was absorbing all the information available to him. Johnny quickly noticed there were several backpack models and many styles to choose from. He was planning his next adventure, and with a complete hydrating system with ample bag storage, he would finally feel confident that he would remain fully hydrated, and be completely equipped with all his necessities.
The summer rolls around again, and Johnny decides to go kayaking and do a little camping as well. He's feeling confident because he just made the purchase of his new hydration daypack that came complete with a comfortable padded shoulder strap, secure waistbelt, and harness to take the strain off his back while hiking to his camp destination.
The pack was equipped with a 100 oz reservoir, and with his experience he decided to purchase an extra water bladder for backup, plus Johnny also made sure that he got a backpack big enough to carry extra dry clothing, and additional supplies.
Nothing was going to stop Johnny now, and being an extremely good kayaker, he had no worries that this outdoor adventure was going to be a successful one. Johnny jumped into his kayak with this new hydration pack in hand, and as he was paddling through some wild white water back to his camping spot, you won't believe what happened next! A tree fell out of the woods right on top of Johnny's head and knocked him out of his kayak. Can you believe his luck? But don't worry because he was feeling ok, even though he was counting a couple of pickerels flapping around his head along with a few birdies! As Johnny sat on the shore of the river watching his kayak float away, he had a smile on his face, because even though he had to walk several miles to his camp, at least he was prepared this time with his brand new hydration backpack system!
Things were looking up for Johnny this time, and getting dehydrated was a thing of the past. As he stood up to make his long journey back to camp, Johnny excitedly looks around to get his backpack and test out his wonderful pack's features. He was waiting to use the bite valve system that allowed him to draw out the cool refreshing water, and re-hydrate his extreme thirst. You won't believe what happened next! Johnny mistakenly strapped his hydration pack to his kayak, and now he just realized that it's floating somewhere down stream.
The moral of this story is that hydrating your body with a quality functional hydration backpack system is not only convenient, but can be a indispensable way to maintain your hydration levels in your body, while you're taking part in your favourite outdoor event. However, when you decide to venture out on your desired sporting activity, whatever you do, don't take Johnny!
Wednesday, November 23, 2011
Training Shoes Vs Running Shoes
When considering your exercise program and what type of footwear to purchase, it may come down training shoes vs running shoes that will best fit your routine. On the surface, there appears to be little difference between either type of shoe, but in reality picking the right footwear can increase your performance and comfort level.
When considering training shoes vs. running shoes, you must know what your general exercise routing will center around. A running shoe is designed primarily for the forward motion of the feet. The heels are going to be thicker to help move you forward. Cross trainers can be used for running, but they are more appropriate for different types of exercises when your body is moving in different directions. Cross trainers are more versatile, but also less suited for running or jogging then runners are.
One difference that's immediately apparent when considering training shoes vs. running shoes is that the trainers have a very firm fit, but a wider base for more overall support. Running shoes on the other hand also fit tightly, but have a thinner base and more flexibility, especially when bending the foot forward.
Shoes that you run in also tend to be lighter to aid in running without straining the joints. Their also designed to limit the hard shock of impact that happens when the foot comes into contact with sidewalks or paved trails. The upward arch of the soles of the shoes that end with a curve towards the forward tip are made to allow easier forward movement as well.
Training shoes on the other hand usually have thicker soles and a flatter, wider base which helps with the balance for engaging in different activities such as aerobics or cross training where moving sideways, even backwards can be done more easily than with a running shoe.
When choosing between training shoes vs. running shoes, you'll want to pay attention first to the feel of the shoe when it is on your foot. Training shoes will feel more cushioned all around while running shoes will bend easier and allow more fluidity in your forward motion.
So if your exercise program is primarily running, jogging, or fast walking, then a jogging shoe may be the best suited for your needs. They are generally very flexible and light to allow for the least amount of stress to your feet while in motion. If however your primary exercise will be more along the lines of aerobics where your body will move more side to side, then a training shoe is going to be the better choice. Either way, you will always want to try several pairs of shoes first to find the right one for you.
Like with any shoe you will want to walk around in it first, even jog a bit in the store to make sure the shoe functions the way you want and provides comfort. When finding the differences between training shoes vs. running shoes, the most important aspect is that they fit comfortably and are durable.
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Saturday, November 19, 2011
Melbourne International Film Festival 2011 Winners
Closing Night, Kicked off with the screening of Nicolas Winding Refn's adrenaline-fuelled Drive; At MIFF's Closing Night David Stratton took the stage to announce the winner of the TeleScope Award for Best New Talent from the EU, presented by Festival Scope, with the 12 films from the TeleScope program section competing for the prize. The winning film was Michael directed by Markus Schleinzer, with The Solitude of Prime Numbers directed by Saverio Costanzo recieving an honourable mention. The winner of The Age Critics' Award for best Australian feature at MIFF 2011 is The Eye of the Storm; The winners of this 50th MIFF Shorts Awards, was judged by the awards jury -- Tait Brady, Robert Connolly and Julie Ebbinghaus; With that we come to end of All Lights edition of the 60th Melbourne International Film Festival.
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