Sunday, December 25, 2011

Brooks Women's Adrenaline GTS 10 Running Shoe,Chanbray/Midnight Fog/White/Silver,8 US 2A

!±8± Brooks Women's Adrenaline GTS 10 Running Shoe,Chanbray/Midnight Fog/White/Silver,8 US 2A


Rate : | Price : $59.99 | Post Date : Dec 26, 2011 00:44:25
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Woo Hoo! Runner's World gave the GTS 10 its "Best Update" award in the Winter 2009 Shoe Guide in its December 2009 issue, on newsstands Nov. 4, 2009. Our #1 selling shoe, the Adrenaline™ GTS 10 has left the pack even further behind. The fit? Never better. The support? Perfection. As the legend hits double digits with its tenth iteration, the shoe is more dialed-in than ever. Now with a plush Profile Sockliner to sweeten the feel. Now available: The just-launched Adrenaline™ GTS 11 - with the adaptive cushioning of Brooks DNA. Category: Support Weight: 9.2 oz Platform: Universal Construction: Combination What makes this shoe unique: Updates vs. the Adrenaline™ GTS 9 How this shoe compares to the Brooks Trance Midsole • Rearfoot HydroFlow ST • Forefoot HydroFlow • Full-length BioMoGo • Diagonal Rollbar (DRB) • DRB Accel • Full-length S-257 Cushsole Outsole • HPR Plus • Forefoot Stable Pod Construction • Blown Rubber Forefoot Upper • Engage Sockliner • Moisture-managing Element Mesh • Synthetic Overlay Materials • Moisture-managing Element Linings • Internal Support Saddle Green Features: • BioMoGo, the world's first-ever biodegradable midsole for running shoes • Laces made from 100% recycled materials Related shoes: • Trail version: Adrenaline ASR 7 • Men's version:  Adrenaline™ GTS 10 • Previous model: Adrenaline GTS 9 shoe (See: Updates vs. the Adrenaline™ GTS 9)  

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Saturday, December 10, 2011

7 Great Things To Do in Alaska

!±8± 7 Great Things To Do in Alaska

1) Hop on a chartered boat and cruise along Alaska's thousands of miles of pristine blue waters jumping with salmon and halibut, thick with crab, and visited by Humpback Whales. Experience wild life up-close, in full living sound and color.

2) Take that old train down the White Pass and Yukon Route! Feel the adrenaline of the 1898 Klondike Gold Rush as you curve and climb your way around narrow mountain passages and steep breathtaking scenery. Go back home with stories to tell from your daring voyage along this International Historic Civil Engineering Landmark.

3) Dog Sledding! There are many operators offering exciting dog sledding tours ranging from short quarter-mile samplers to professional 12-day outings. All kinds of challenge for all levels of adventurers. Just make sure to take your camera with you.

4) Flighseeing - Alaska is big, so big that the best way to see it is perhaps from the air. Many private chartered planes offer you the chance to take wings and witness the amazing beauty of the Dinali National Park, the Northern Inside Passage, Prince William Sound and its many glaciers, and the Kenai Peninsula, all without setting a foot on land! See the best that Alaska offers and still keep your sock dry.

5) Bear watching - you can't say you've been to Alaska if you haven't had the opportunity to marvel at its beautiful bears which should not be confused with our beloved "teddy bears." These wild and dangerous kings of the mountains can be viewed from a safe distance thanks to tours specifically designed for that purpose. Join a tour bus leaving for the Dinali National Park or the Brooks River of Katmai National Park.

6) Anchorage Golf Course is for those visitors who'd love to play their favorite game during those times when they are not bear or whale watching, or riding the White Pass and Yukon Route train. The great and peaceful 18 hole golf course is near the Chugach Mountains.

7) Alaska Native Heritage Center displays the best of native culture and folklore with a gift shop where you can shop till you drop and take back home some unique and valuable souvenirs. Don't miss the daily performance of native dances. You'll leave this 26-acre heritage campus with a renewed respect for the richness of Alaska's local culture.


7 Great Things To Do in Alaska

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Tuesday, December 6, 2011

Treadmill Running in Brooks Adrenaline GTS 8

Slow motion video of treadmill running in Brooks Adrenaline GTS 8's - definite heel strike here. Video shot at 300 frames-per-second with a Casio Exilim EX-F1 camera. Courtesy of www.runblogger.com

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Friday, December 2, 2011

Best Running Shoes for Flat Feet

!±8± Best Running Shoes for Flat Feet

People were born with different physical characteristics in their bodies. With regards to feet considerations, you may be blessed (or cursed) to have a flat foot. In accordance with this aspect of biological uniqueness, the best running shoes for flat feet should be used for optimum comfort and convenience.

What is a flat foot?

Having a flat foot can sometimes be a frustration in searching for the appropriate accessory, like shoes. A flat foot is characterized by your foot print looking like a blob contoured in the general shape of a foot. You can easily check this using a footprint on a piece of paper. Also, physically, you may
observe that there is almost no curve going inward from your toe to your heel. Another significant characteristic is that when you press firmly on any surface, your foot seems to spread out.

What shoes to use?

Shoes are generally created to provide protection to a person's feet. However, even though most of the commercially available shoes are using soft and shape shifting materials, a specific pair of shoes should be used for flat-footed people. Usually, when a person has flat feet, they are also considered
to be an overpronator. It is a condition when the foot rolls inward while running. That is why the appropriate shoes should be used.

The most appropriate shoes for flat feet are the ones that are equipped with high stability properties as well as with motion control materials. Also, shoes with firm mid-soles are far the most efficient types. These factors reduce the capability of your flat foot to roll over in specific areas, thus making your walking or running more comfortable. You should avoid shoes that are highly curved in inward soles for these types may reduce your stability and compress your foot painfully.

Since running shoes were manufactured based on the activities of runners, they are equipped with padding and cushion materials for greater flexibility. You won't need shoes that have multiple layers of padding since this will apply pressure to your flat feet, thus making it very uncomfortable to use. You can just use running shoes that have at least a single layer of comfort pads but are not too curved.

There are some health problems that you may have if you do not use running shoes ideal for flat footed individuals. For example, if you tend to run long distances with an inappropriate shoe type, you may experience instability from the flat panels of your feet towards the upper portion of the legs. These conditions may cause knee and leg injuries while running. Also, your balance capability is compromised, leading to an uncontrollable body movement while in motion.

If you are going to purchase a pair of running shoes, you can search over the basic items sold in the market. But, you should always bear in mind that you might need to sacrifice style and brand in order to make sure that you have the best running shoes for flat feet. Although this may seem to be a
little frustrating, you should always consider the health factor of using them. You may ask for assistance to get you the right model and brand of shoes for flat feet.


Best Running Shoes for Flat Feet

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Monday, November 28, 2011

BRITTANY Murphy & JERON Lewis SURVIVOR assignment can advise CPR advice RESCUE activity with added FUEL

bit.ly "...Brittany had a history of HYPOglycemia and was hospitalized in April 2009 for low blood sugar while on location in Oregon..." www.tmz.com WAT(?) about upping blood glucose FUEL concentration to help FUEL her heart & nerves ... medical-dictionary.thefreedictionary.com ... hypoglycorrhachia ? ... all sorts of excuses for complacency are being provided to / adopted by the media with comments like 'unknown cause of collapse' and 'enlarged heart muscle' ... the irony of which is that a large heart, or any heart with more muscle, foreseeably needs more fuel and can use more fuel at a faster rate just like why big fast cars run out of gas easier than tiny low performance vehicles ... Brittany Murphy & Antonio Puerta were very high performance Human Beings ... en.wikipedia.org ... CPR 'Cardio-Pulmonary Rescue' can be performed successfully for hours and a VA ECMO*, including appropriate ketosing nutrition, could have rescued Brittany Murphy & Antonio Puerta within 1 week or so ... en.wikipedia.org bit.ly *Veno-Arterial Extra-Corporeal Membrane Oxygenation ... below is an example of what is going on more than 12 times a week in the UK and 100's of times a week in the USA ... bit.ly ... many People when peculiarly distressed [to drain more fuel than normal] can then 'faint or collapse' ... the important issue especially when sports inc running are involved is to then raise the blood glucose fuel concentration substantially and asap ... PROPOSED RESCUE protocol includes ...

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Friday, November 25, 2011

Before the Hydration Backpack! Find Out How Johnny Did Without

!±8± Before the Hydration Backpack! Find Out How Johnny Did Without

Back in the days before the hydration backpack, Johnny (fictitious character) was mountain trail riding with his water bottle securely attached to his bike frame. When Johnny decided to hydrate himself while extensively riding the winding trails, he decided to reach down and grab his bottle when a tree suddenly jumped out in front of Johnny!

Johnny swerved to get out of the way, but it was too late! He crashed, taking an enormous tumble on some rocks! As Johnny finished counting the little birdies flying around his head, he noticed that his water source flew over the mountainous cliff and now Johnny was out of H2O to quench his extreme thirst.

What's Johnny to do now? He's miles from the next water source, and his injury is going to keep him out of commission for a while. Johnny soon realizes he's becoming very dehydrated as the hot afternoon sun is beating down on him that day. As Johnny sat under a tree to keep cool, he tended to his wounds and collected enough strength to get up. There's a problem, though. During the cycling crash, Johnny damaged his bike, and now he has to walk the trail all the way back.

Johnny's safety is now in jeopardy because he has to trek several miles in the heat with no water, and getting hydrated is not in the picture for several hours. Dehydration was now a major concern, and unfortunately Johnny had no choice but to deal with the situation at hand. Now if it was the future, and Johnny knew that one day there would be hydration backpacks available, do you think he would have purchased one for his next outdoor adventure? You better believe he would have!

It's now winter and Johnny's ordeal back in the summer is now a distant memory. Johnny has now packed his snowboard gear to head back to the mountains for some extreme boarding in some fresh powder. Johnny has not learned his lesson, because there happens to be hydration systems specially designed for snowboarders and skiers in a variety of backpack styles. Unfortunately Johnny is not aware of this, and he heads up to the resorts with his bulky over-the-shoulder canteen.

Johnny is pumped, and his adrenaline is shooting through his veins as he witnesses incredible powder on the top of the peak. Johnny, with his human instincts, makes sure that his canteen is full to the rim with fresh water, and that he has it securely over his shoulder. As Johnny arrives at the top, he notices that there are untouched trails with no tracks whatsoever, and he excitedly attempts to take on this un-chartered territory.

Johnny grabs his so-called water source and takes a big swig before he heads down the secluded trail. He's making great time and as he's cutting through the powder with precision, you won't believe what happens next! A tree jumped out into Johnny's path and knocks him out cold. When Johnny awoke, he noticed his board was split in half, and those birds flying around his head came back, but this time the birdies brought friends.

What's Johnny to do now? No one has been down this path for the entire day, and just by looking at his situation, there's a slim chance anyone will find him. Lucky for him, the day is somewhat warmer than other days, and he's extremely thirsty. As Johnny starts to walk back up the mountain in the deep snow, he is getting tired and thirstier. Johnny starts to think back now to his summer experience, and then said to himself, here I go again!

Johnny didn't even make it halfway up the steep hill when he soon realized that he was completely out of water. Now, not only was he out of necessary H2O, but he also didn't bring a backpack with him so he did not have any spare dry clothes, or any safety items to assist him in emergencies such as this. Johnny was in a pickle again, and it was clear that he didn't learn his lesson from the last incident when he was severely dehydrated and almost never made it back.

If Johnny had a hydration pack at that moment with a reservoir full of water, and with an additional bladder in his pack for backup, do you think his situation would have been better? You bet it would have!

Johnny Finally Learned His Lessons, And Seeks Out A Hydration System!

Johnny decides that enough was enough, and he started to search the Internet to find himself a system that could take care of his hydrating needs, especially under emergency situations that he has experienced in the past. As Johnny typed in "hydration systems", he noticed that these really cool and functional hydration backpacks were popping up online, and he was extremely fascinated.

When Johnny started to read further, you could see the excitement come over him. He was like a Camel at an Oasis party, and he was absorbing all the information available to him. Johnny quickly noticed there were several backpack models and many styles to choose from. He was planning his next adventure, and with a complete hydrating system with ample bag storage, he would finally feel confident that he would remain fully hydrated, and be completely equipped with all his necessities.

The summer rolls around again, and Johnny decides to go kayaking and do a little camping as well. He's feeling confident because he just made the purchase of his new hydration daypack that came complete with a comfortable padded shoulder strap, secure waistbelt, and harness to take the strain off his back while hiking to his camp destination.

The pack was equipped with a 100 oz reservoir, and with his experience he decided to purchase an extra water bladder for backup, plus Johnny also made sure that he got a backpack big enough to carry extra dry clothing, and additional supplies.

Nothing was going to stop Johnny now, and being an extremely good kayaker, he had no worries that this outdoor adventure was going to be a successful one. Johnny jumped into his kayak with this new hydration pack in hand, and as he was paddling through some wild white water back to his camping spot, you won't believe what happened next! A tree fell out of the woods right on top of Johnny's head and knocked him out of his kayak. Can you believe his luck? But don't worry because he was feeling ok, even though he was counting a couple of pickerels flapping around his head along with a few birdies! As Johnny sat on the shore of the river watching his kayak float away, he had a smile on his face, because even though he had to walk several miles to his camp, at least he was prepared this time with his brand new hydration backpack system!

Things were looking up for Johnny this time, and getting dehydrated was a thing of the past. As he stood up to make his long journey back to camp, Johnny excitedly looks around to get his backpack and test out his wonderful pack's features. He was waiting to use the bite valve system that allowed him to draw out the cool refreshing water, and re-hydrate his extreme thirst. You won't believe what happened next! Johnny mistakenly strapped his hydration pack to his kayak, and now he just realized that it's floating somewhere down stream.

The moral of this story is that hydrating your body with a quality functional hydration backpack system is not only convenient, but can be a indispensable way to maintain your hydration levels in your body, while you're taking part in your favourite outdoor event. However, when you decide to venture out on your desired sporting activity, whatever you do, don't take Johnny!


Before the Hydration Backpack! Find Out How Johnny Did Without

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Wednesday, November 23, 2011

Training Shoes Vs Running Shoes

!±8± Training Shoes Vs Running Shoes

When considering your exercise program and what type of footwear to purchase, it may come down training shoes vs running shoes that will best fit your routine. On the surface, there appears to be little difference between either type of shoe, but in reality picking the right footwear can increase your performance and comfort level.

When considering training shoes vs. running shoes, you must know what your general exercise routing will center around. A running shoe is designed primarily for the forward motion of the feet. The heels are going to be thicker to help move you forward. Cross trainers can be used for running, but they are more appropriate for different types of exercises when your body is moving in different directions. Cross trainers are more versatile, but also less suited for running or jogging then runners are.

One difference that's immediately apparent when considering training shoes vs. running shoes is that the trainers have a very firm fit, but a wider base for more overall support. Running shoes on the other hand also fit tightly, but have a thinner base and more flexibility, especially when bending the foot forward.

Shoes that you run in also tend to be lighter to aid in running without straining the joints. Their also designed to limit the hard shock of impact that happens when the foot comes into contact with sidewalks or paved trails. The upward arch of the soles of the shoes that end with a curve towards the forward tip are made to allow easier forward movement as well.

Training shoes on the other hand usually have thicker soles and a flatter, wider base which helps with the balance for engaging in different activities such as aerobics or cross training where moving sideways, even backwards can be done more easily than with a running shoe.

When choosing between training shoes vs. running shoes, you'll want to pay attention first to the feel of the shoe when it is on your foot. Training shoes will feel more cushioned all around while running shoes will bend easier and allow more fluidity in your forward motion.

So if your exercise program is primarily running, jogging, or fast walking, then a jogging shoe may be the best suited for your needs. They are generally very flexible and light to allow for the least amount of stress to your feet while in motion. If however your primary exercise will be more along the lines of aerobics where your body will move more side to side, then a training shoe is going to be the better choice. Either way, you will always want to try several pairs of shoes first to find the right one for you.

Like with any shoe you will want to walk around in it first, even jog a bit in the store to make sure the shoe functions the way you want and provides comfort. When finding the differences between training shoes vs. running shoes, the most important aspect is that they fit comfortably and are durable.


Training Shoes Vs Running Shoes

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Saturday, November 19, 2011

Melbourne International Film Festival 2011 Winners

Closing Night, Kicked off with the screening of Nicolas Winding Refn's adrenaline-fuelled Drive; At MIFF's Closing Night David Stratton took the stage to announce the winner of the TeleScope Award for Best New Talent from the EU, presented by Festival Scope, with the 12 films from the TeleScope program section competing for the prize. The winning film was Michael directed by Markus Schleinzer, with The Solitude of Prime Numbers directed by Saverio Costanzo recieving an honourable mention. The winner of The Age Critics' Award for best Australian feature at MIFF 2011 is The Eye of the Storm; The winners of this 50th MIFF Shorts Awards, was judged by the awards jury -- Tait Brady, Robert Connolly and Julie Ebbinghaus; With that we come to end of All Lights edition of the 60th Melbourne International Film Festival.

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Monday, October 31, 2011

Preventing Obesity - Fast Foods, Liquid Candy, Energy Drinks and Your Health

!±8± Preventing Obesity - Fast Foods, Liquid Candy, Energy Drinks and Your Health

The prevention of obesity will never happen without self-awareness about the causes of obesity.

Did you know that he weighed in 1957, a fast-food burgers just 1 ounce, and consisted of 210 calories. Now 35 years later, the same fast-food burger now weighs 6 ounces and is made up of 618 calories. Well, this is an increase of 408 calories for the same meal. Lets face it, fat tastes good! The prevention of overweight is not easy with the huge portions we have passedrestaurants.

Fast Food Mania

In regards to the fast food mania that is going on today, here are some interesting facts. Back in 1972, we spent billion a year on fast food. In 2009 we spent more than 0 billion.. That works out to be about ,600,000 per hour that the American public spends on fast food.

Are You Consuming Liquid Candy via Soft Drinks?

Now how about liquid candy, which many refer to as soft drinks, if we review history, in 1894 a particular cola consisted of just 6.5 ounces and contained 79 calories. Presently, it consists of 20 ounces and contains 250 calories. Knowing these facts, listen to this. David Ludwig, director of the Obesity Program at Children's Hospital Boston, says his research shows that "for every additional serving of soft drink a day, a child's risk of becoming obese increases by 60 percent."

As parents, how many of you view soft drinks as a form of "Liquid Base Sugar"?

If you're not concerned you should be. Research shows that 56 percent to 85 percent of children drink sodas every day.

Teenage boys drink, on average, three sugared soft drinks a day; even preschool age children drink 7 ounces. Soft drinks have replaced milk in many young children's diets.

Americans consume the equivalent of 20 to 33 teaspoons of sugar per person per day. Around 30 percent of it is in soft drinks, but it is also the number one additive.

The Dangers of Energy Drinks

Today most people are aware of "Energy Drinks", like Red Bull, Monster, Rock Star, Amazon Energy Drink, Jolt Energy and many, many more. Why do they refer to these beverages as an Energy Drink?

First of all, the average amount of sugar per 8 oz. serving of these energy drinks is between 25 - 30 grams and they are also loaded with caffeine.

According to Australian medical researchers studies, these caffeine loaded beverages popular with university students and adrenaline sport fans to give them "wings", caused the blood to become sticky, a precursor to cardiovascular problems such as stroke.

One Hour After Consuming An Energy Drink

Studies also indicated that one hour after drinking one of these energy drinks, the person's blood system was no longer normal. They were abnormal like one would expect in a patient with cardiovascular disease.

One particular energy drink is banned in Norway, Uruguay and Denmark because of health risks listed on its cans.

Childhood Obesity

In conclusion let me say this, if you really wish to prevent childhood obesity, and if you care about your family members and friends, educate yourself on the health challenges that we face with "Fast-Foods and Liquid Candy Soft Drinks". It has been stated that our children today will be the first generation not to out live their parents. Why? Obesity is the number one cause as far as I am concerned. I encourage you to take charge of the health of your family and lets all learn to prevent obesity!


Preventing Obesity - Fast Foods, Liquid Candy, Energy Drinks and Your Health

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